{"id":245,"date":"2013-08-20T19:54:00","date_gmt":"2013-08-20T22:54:00","guid":{"rendered":"https:\/\/biancamachado.com.br\/blog\/?p=245"},"modified":"2021-02-17T23:35:32","modified_gmt":"2021-02-18T02:35:32","slug":"gestacao-8-dicas-para-uma-gravidez-saudavel","status":"publish","type":"post","link":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/","title":{"rendered":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel"},"content":{"rendered":"\n\n\n\n
\"fotos<\/a><\/td>\n<\/tr>\n
Book Gestante  : Studio Bianca Machado<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n

<\/span><\/p>\n

1.Decida onde se tratar.<\/span><\/span><\/h3>\n

Um bom cuidado pre-natal \u00e9 essencial para a sa\u00fade do seu beb\u00ea e, quanto mais cedo voc\u00ea decidir mais tempo voc\u00ea ter\u00e1 para estabelecer um bom relacionamento com o seu m\u00e9dico, preparando-se para o parto. Achar o m\u00e9dico certo para voc\u00ea, pode levar tempo, por isso, n\u00e3o perca tempo.<\/span><\/p>\n

2. Cuidado com o que come.<\/span><\/span><\/h3>\n

Agora que voc\u00ea vai estar comendo por dois, voc\u00ea precisa aumentar a sua quantidade de prote\u00ednas e calorias (para energia), bem como certas vitaminas e minerais como, \u00e1cido f\u00f3lico e ferro. E tamb\u00e9m \u00e9 melhor para voc\u00ea evitar frutos do mar crus, carnes mal-passadas, leite despazteurizado e queijos frescos para evitar a ingest\u00e3o de bact\u00e9rias que podem ser perigosas para o seu beb\u00ea.<\/span><\/span><\/p>\n

3. Tome vitaminas e suplementos.<\/span><\/span><\/h3>\n

Pergunte ao seu m\u00e9dico quais as vitaminas e suplementos que ele recomenda. Os compostos de vitaminas para a gravidez cont\u00e9m uma quantidade maior de \u00e1cido f\u00f3lico, ferro e c\u00e1lcio que os compostos normais e as mulheres gr\u00e1vidas precisam desses componentes, especialmente do \u00e1cido f\u00f3lico que ajuda imensamente a diminuir os riscos de defici\u00eancia no sistema neurol\u00f3gico.<\/span><\/span><\/p>\n

4.Pratique exerc\u00edcios.<\/span><\/span><\/h3>\n

Exercitar-se durante a gravidez \u00e9 fundamental para a manuten\u00e7\u00e3o de sua for\u00e7a sem contar que ajuda muito \u00e0 circula\u00e7\u00e3o sangu\u00ednea e \u00e0 respira\u00e7\u00e3o.<\/span><\/span>Estar em atividade \u00e9 tamb\u00e9m uma grande ajuda ao seu estado emocional. Com tantos benef\u00edcios, n\u00e3o tem como n\u00e3o se mexer.<\/span><\/span><\/p>\n

5. Diga n\u00e3o \u00e0 bebidas alco\u00f3licas. <\/span><\/span><\/h3>\n

Qualquer quantidade de bebida alco\u00f3lica que a m\u00e3e beba durante a gravidez, atinge o beb\u00ea rapidamente pela corrente sangu\u00ednea e atrav\u00e9s da placenta. Uma mulher que beba duas doses de qualquer bebida alc\u00f3lica pode dar \u00e0 luz a um beb\u00ea que sofre de retarda\u00e7\u00e3o mental e retarda\u00e7\u00e3o de crescimento, tem problemas de comportamento, e defeitos faciais e card\u00edacos. Pe\u00e7a ao inv\u00e9s, um coquetel sem \u00e1lcool. Tamb\u00e9m \u00e9 saboroso e com certeza mais seguro para o seu beb\u00ea.<\/span><\/span><\/p>\n

6. Diminua a quantidade de cafe\u00edna.<\/span><\/span><\/h3>\n

Enquanto uma ou duas x\u00edcaras de caf\u00e9 por dia n\u00e3o causam mal ao seu beb\u00ea, ningu\u00e9m sabe quais s\u00e3o realmente os riscos a que o beb\u00ea est\u00e1 exposto com tr\u00eas ou quatro x\u00edcaras de caf\u00e9 por dia. Muitas pesquisas j\u00e1 indicaram que a ingest\u00e3o de uma quantidade grande de cafe\u00edna pode causar o nascimento de um beb\u00ea abaixo do peso. Procure tomar caf\u00e9 sem cafe\u00edna, ch\u00e1, suco ou um refrigerante. Ainda melhor, um copo de \u00e1gua mineral.<\/span><\/span><\/p>\n

7. Pare de fumar.<\/span><\/span><\/h3>\n

Fumar aumenta os riscos de um aborto espont\u00e2neo, defeitos na placenta, sangramento vaginal, parto prematuro e at\u00e9 a morte do beb\u00ea. Esses s\u00e3o somente alguns dos problemas que voc\u00ea pode evitar ao n\u00e3o fumar. A cada cigarro que voc\u00ea n\u00e3o fumou as changes do seu beb\u00ea de nascer saud\u00e1vel aumentam. <\/span><\/span><\/p>\n

8. Descanse.<\/span><\/span><\/h3>\n

A fatiga que a mulher gr\u00e1vida sente no primeiro trimestre de gravidez \u00e9 um sinal do corpo pedindo para que se diminua o ritmo. Por exemplo, n\u00e3o tenha vergonha de tirar uma soneca depois do almo\u00e7o, esse hora que voc\u00ea relaxa, s\u00f3 vai trazer vantagens \u00e0 m\u00e3e e beb\u00ea. Se voc\u00ea n\u00e3o pode dormir, pelo menos sente-se e ponha os seus p\u00e9s para cima e tente ler um pouco. O importante \u00e9 relaxar. E, se voc\u00ea pode usufruir de t\u00e9cnicas de relaxa\u00e7\u00e3o como Yoga e massagem, melhor ainda.<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n

<\/span>Fonte: E-family<\/i><\/span>

<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Visite tamb\u00e9m nosso site: www.biancamachado.com.br<\/a>
(11) 97107-1018<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

<\/p>\nVisite tamb\u00e9m nosso site: www.biancamachado.com.br\r\n(11) 97107-1018\r\n\r\nAtendemos as regi\u00f5es de S\u00e3o Paulo, Sorocaba, Ibi\u00fana, Piedade, Votorantim, Cotia, Itupeva, Jundia\u00ed, It\u00fa e Campinas","protected":false},"excerpt":{"rendered":"

Book Gestante  : Studio Bianca<\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[283,1],"tags":[300,299,301,298],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-gestante-em-estudio","category-studio-bianca-machado","tag-book-fotografico-para-gravidas","tag-ensaio-de-fotos","tag-fotografas-de-gestantes","tag-fotos-de-book-gestante-em-estudio"],"yoast_head":"\nGesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel - STUDIO BIANCA MACHADO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel - STUDIO BIANCA MACHADO\" \/>\n<meta property=\"og:description\" content=\"Book Gestante  : Studio Bianca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/\" \/>\n<meta property=\"og:site_name\" content=\"STUDIO BIANCA MACHADO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Studiobiancamachado\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-20T22:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T02:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"642\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"biancamachado\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"biancamachado\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/\"},\"author\":{\"name\":\"biancamachado\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/990263800ec5e9bdbbf092a2353550a1\"},\"headline\":\"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel\",\"datePublished\":\"2013-08-20T22:54:00+00:00\",\"dateModified\":\"2021-02-18T02:35:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/biancamachado.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/Screenshot_204.png?fit=642%2C307&ssl=1\",\"keywords\":[\"book fotografico para gravidas\",\"ensaio de fotos\",\"fotografas de gestantes\",\"fotos de book gestante em estudio\"],\"articleSection\":[\"Book Gestante em Estudio\",\"Studio Bianca Machado\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/\",\"url\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/\",\"name\":\"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel - STUDIO BIANCA MACHADO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/biancamachado.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/Screenshot_204.png?fit=642%2C307&ssl=1\",\"datePublished\":\"2013-08-20T22:54:00+00:00\",\"dateModified\":\"2021-02-18T02:35:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/biancamachado.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/Screenshot_204.png?fit=642%2C307&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/biancamachado.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/Screenshot_204.png?fit=642%2C307&ssl=1\",\"width\":642,\"height\":307,\"caption\":\"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/gestacao-8-dicas-para-uma-gravidez-saudavel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/\",\"name\":\"STUDIO BIANCA MACHADO\",\"description\":\"Estudio Fotografico, Ensaios e Books de foto profissional\",\"publisher\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#organization\",\"name\":\"STUDIO BIANCA MACHADO\",\"url\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/biancamachado.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-logo-ml.jpg?fit=278%2C100&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/biancamachado.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-logo-ml.jpg?fit=278%2C100&ssl=1\",\"width\":278,\"height\":100,\"caption\":\"STUDIO BIANCA MACHADO\"},\"image\":{\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Studiobiancamachado\\\/\",\"https:\\\/\\\/www.instagram.com\\\/Studiobiancamachado\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/990263800ec5e9bdbbf092a2353550a1\",\"name\":\"biancamachado\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62b1a50f2632dbc2e279c3eb55aa46cc324c969cff16a69c59756d155316542c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62b1a50f2632dbc2e279c3eb55aa46cc324c969cff16a69c59756d155316542c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62b1a50f2632dbc2e279c3eb55aa46cc324c969cff16a69c59756d155316542c?s=96&d=mm&r=g\",\"caption\":\"biancamachado\"},\"sameAs\":[\"https:\\\/\\\/biancamachado.com.br\\\/blog\"],\"url\":\"https:\\\/\\\/biancamachado.com.br\\\/blog\\\/author\\\/biancamachado\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel - STUDIO BIANCA MACHADO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/","og_locale":"pt_BR","og_type":"article","og_title":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel - STUDIO BIANCA MACHADO","og_description":"Book Gestante  : Studio Bianca","og_url":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/","og_site_name":"STUDIO BIANCA MACHADO","article_publisher":"https:\/\/www.facebook.com\/Studiobiancamachado\/","article_published_time":"2013-08-20T22:54:00+00:00","article_modified_time":"2021-02-18T02:35:32+00:00","og_image":[{"width":642,"height":307,"url":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1","type":"image\/png"}],"author":"biancamachado","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"biancamachado","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#article","isPartOf":{"@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/"},"author":{"name":"biancamachado","@id":"https:\/\/biancamachado.com.br\/blog\/#\/schema\/person\/990263800ec5e9bdbbf092a2353550a1"},"headline":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel","datePublished":"2013-08-20T22:54:00+00:00","dateModified":"2021-02-18T02:35:32+00:00","mainEntityOfPage":{"@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/biancamachado.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1","keywords":["book fotografico para gravidas","ensaio de fotos","fotografas de gestantes","fotos de book gestante em estudio"],"articleSection":["Book Gestante em Estudio","Studio Bianca Machado"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/","url":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/","name":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel - STUDIO BIANCA MACHADO","isPartOf":{"@id":"https:\/\/biancamachado.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#primaryimage"},"image":{"@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1","datePublished":"2013-08-20T22:54:00+00:00","dateModified":"2021-02-18T02:35:32+00:00","breadcrumb":{"@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#primaryimage","url":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1","contentUrl":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1","width":642,"height":307,"caption":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel"},{"@type":"BreadcrumbList","@id":"https:\/\/biancamachado.com.br\/blog\/gestacao-8-dicas-para-uma-gravidez-saudavel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/biancamachado.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Gesta\u00e7\u00e3o : 8 dicas para uma gravidez saud\u00e1vel"}]},{"@type":"WebSite","@id":"https:\/\/biancamachado.com.br\/blog\/#website","url":"https:\/\/biancamachado.com.br\/blog\/","name":"STUDIO BIANCA MACHADO","description":"Estudio Fotografico, Ensaios e Books de foto profissional","publisher":{"@id":"https:\/\/biancamachado.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biancamachado.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/biancamachado.com.br\/blog\/#organization","name":"STUDIO BIANCA MACHADO","url":"https:\/\/biancamachado.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/biancamachado.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2021\/02\/cropped-logo-ml.jpg?fit=278%2C100&ssl=1","contentUrl":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2021\/02\/cropped-logo-ml.jpg?fit=278%2C100&ssl=1","width":278,"height":100,"caption":"STUDIO BIANCA MACHADO"},"image":{"@id":"https:\/\/biancamachado.com.br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Studiobiancamachado\/","https:\/\/www.instagram.com\/Studiobiancamachado\/"]},{"@type":"Person","@id":"https:\/\/biancamachado.com.br\/blog\/#\/schema\/person\/990263800ec5e9bdbbf092a2353550a1","name":"biancamachado","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/62b1a50f2632dbc2e279c3eb55aa46cc324c969cff16a69c59756d155316542c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62b1a50f2632dbc2e279c3eb55aa46cc324c969cff16a69c59756d155316542c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62b1a50f2632dbc2e279c3eb55aa46cc324c969cff16a69c59756d155316542c?s=96&d=mm&r=g","caption":"biancamachado"},"sameAs":["https:\/\/biancamachado.com.br\/blog"],"url":"https:\/\/biancamachado.com.br\/blog\/author\/biancamachado\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/biancamachado.com.br\/blog\/wp-content\/uploads\/2013\/08\/Screenshot_204.png?fit=642%2C307&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/posts\/245\/revisions\/1511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biancamachado.com.br\/blog\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}